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FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more

WATCH AS I TAKE YOU THROUGH MY HARDCORE WORKOUT. CAN YOU LAST?!We all want that model body and those oh so sexy legs and glutes.  That's why I made this quick video to take you through one of my … read more

Think certain foods are making your life hell? Read on to learn how to identify the culprits and get back to eating the things you love.According to a report by Harvard Medical School, as many as 60 m … read more

Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma … read more

As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more