Jessica's Full Body Workout

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Fierce Abs & a sexy sculpted body not only comes from a great workout routine but relies heavily on your nutrition.
This is one of Jessica's Favorite full body workouts! 
She even gave you a FREE diet below because she believes your success is most important!

Here is a great 500 Calorie dinner : 

•4 oz baked chicken -350 cal
•2-3 cups tossed greens w/veggies- 25-35 cal
•2 tbsp. low-fat salad dressing-50 cal ( or for less calories make your own)
•3/4 cup mixed berries/fruit-75 cal
•Water-0 cal
Pair with this workout below