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Who makes good decisions when they're starving?Be prepared with an arsenal of great ways to ward off cravings before they strike. Simply plan ahead by choosing something from this list.Here are a list … read more

Cross Training Circuit In- HomeThis Circuit is for 2-3 days per week. On off days you will use the treadmill for your cardio/core/ab work!!!Stretch Hard *Treadmill - Warm-up 10 mins (walking) mode … read more

It has come to my attention that there are a lot of mommies out there who need some help and guidance to get their health and body's back on track.I am here to guide you, help you, motivate you and ch … read more

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more

          Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you … read more