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5 Facts Every Addict Needs to Know About Recovery and Fitnessby Constance RayRecoverywell.orgconstance@recoverywell.orgDid you know that one in 10 Americans struggles with drug or alcohol addiction? … read more

Whenever someone is looking for ways to feel better, both physically and mentally, looking toward food is a key place to start. It can be challenging to change your diet for the better, but making t … read more

Its a question I get all the time. "How do I get a butt like yours?'  My answer is proper diet and the right booty building exercises.I train legs and glutes 2-3 x per week with adequate rest and … read more

          Greatness isn't handed to you. You must stop expecting it to just pop up out of nowhere. The thing is---you have to achieve greatness on your own. You and only you … read more