fitness - Posts - Page 2 - Jessica Kiernan Fitness

The Biggest Mistake You Can Make When Trying to Build Muscle

Posted by Corey Elswick on 9th Jan 2017

Corey Elswick, CPT Instagram@c_els_fit Email: elsfitmail@gmail.com Facebook.com/coreyelswickEverybody wants that quick fix…that overnight success, dream body t … read more

THE QUICKIE WORKOUT - VIDEO INCLUDED

Posted by JESSICA KIERNAN on 19th Feb 2016

GYM, AT HOME OR OUTSIDE WORKOUTS!

Posted by JESSICA KIERNAN on 27th Jan 2016

BOOTY BURN - VIDEO INCLUDED!

Posted by JESSICA KIERNAN on 7th Dec 2015

NOTE: If you are using my 30 DAY FITPLAN you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more

BIKINI GIRL SLIM DOWN CIRCUIT WORKOUT

Posted by JESSICA KIERNAN on 27th Nov 2015

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