Thanksgiving Tips
Posted by JESSICA KIERNAN on 25th Nov 2015
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CIRCUIT TRAINING WITH STABILITY BALL I GET LEAN - VIDEO INCLUDED!
Posted by JESSICA KIERNAN on 1st Nov 2015
BOOTY PUMP SHAPE UP PT2- VIDEO INCLUDED
Posted by JESSICA KIERNNA on 21st Oct 2015
Never hesitate to email me with questions! head to the contact page and I will get to you as soon as possible! Don't forget I have over 200+ Video Tips at my YouTube Channel Jessica Kiernan Tv.xoxo
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How to Manage Food Intolerances
Posted by Kasia Wind on 25th Aug 2015
Think certain foods are making your life hell? Read on to learn how to identify the culprits and get back to eating the things you love.According to a report by Harvard Medical School, as many as 60 m
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KNOW WHAT TO EAT BEFORE, DURING, AND AFTER YOUR WORKOUT
Posted by Pretty Fit on 25th Aug 2015
Just like a car can't run without fuel, your body can't perform optimally without proper nutrition. When it comes to working out and training, having the right eating and supplementation habits can ma
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