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CHANGE YOUR LIFE-FIND YOUR MOTIVATION HERE

CHANGE YOUR LIFE-FIND YOUR MOTIVATION HERE

Posted by Jessica Kiernan on 12th May 2015

 A quick transformation story from my client who decided to take his life back into his hands and has become a beacon of motivation for his wife and children. Here is is story after only 12 weeks … read more
​Exercise Categories

​Exercise Categories

Posted by Jessica Kiernan on 10th May 2015

Category 1 2-3 Days per week 30-60 min/session 1 Exercise per muscle group2 Work sets 12-15 RepetitionsTotal Body (Chest, Back, Shoulders, Quadriceps, Hamstrings, Biceps, Triceps, Calves, Core)o … read more