Total Body Workout Routine
Posted by Jessica Kiernan on 4th May 2015
Click here to download -> Total Body Workout
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Blog
Bone Density-How to keep it STRONG 5 Steps
Posted by Jessica Kiernan on 9th Mar 2015
Bone density is an extremely important effect of health in the prevention of disease, thus the extension of potential life span, and more importantly, quality of life. Although it is normal in our po
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How much exercise is considered too much?
Posted by Jessica Kiernan on 26th Dec 2014
How much exercise is considered too
much?How do you know when you are doing too much? Is this
something you think about on a daily bases? My guess is probably
not. But that’s ok. That’s what th
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Sleeping helps you get stronger?
Posted by Jessica Kiernan on 26th Dec 2014
Yes, it does. I have been asked this question often.
And sleep is actually a huge and vital part of your muscle
development. It’s 1 of the top 5 steps to achieving your best in your
wo
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No More Weight Loss- Gain Control!
Posted by Jessica Kiernan on 18th Dec 2014