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Its a question I get all the time. "How do I get a butt like yours?'  My answer is proper diet and the right booty building exercises.I train legs and glutes 2-3 x per week with adequate rest and … read more

DOWNLOAD NOW BY CLICKING HERE -> Mass Gain German Volume Training (modified) performed 2 days on, 1 day off, 1 day on, 1 day off Cho … read more

How much exercise is considered too much?How do you know when you are doing too much? Is this something you think about on a daily bases? My guess is probably not. But that’s ok. That’s what th … read more

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more

I have been asked this question often. And sleep is actually a huge and vital part of your muscle development. It’s 1 of the top 5 steps to achieving your best in your workouts and repairing your … read more