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Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

So are you having trouble building your hamstrings? Today we go over the top three ways you can get them looking amazing. We go over many different angles for each exercises that will hit different … read more

You dont need to hit the gym to get a good workout in. It all starts with mindset and determination.Go through this workout with me in your very own home. … read more

For some people, exercise is the easy part. They can exercise 2-3 hours daily. Other people—ahem, most people—consider themselves accomplished for getting in 30 minutes. What everyone has in common, … read more

5 Facts Every Addict Needs to Know About Recovery and Fitnessby Constance RayRecoverywell.orgconstance@recoverywell.orgDid you know that one in 10 Americans struggles with drug or alcohol addiction? … read more