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BOOTY BURN  - VIDEO INCLUDED!

BOOTY BURN - VIDEO INCLUDED!

Posted by JESSICA KIERNAN on 7th Dec 2015

NOTE: If you are using my 30 DAY FITPLAN  you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more
BOOTY PUMP SHAPE UP- VIDEO INCLUDED

BOOTY PUMP SHAPE UP- VIDEO INCLUDED

Posted by JESSICA KIERNAN on 15th Oct 2015

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more
Glute Exercise Routine Sample

Glute Exercise Routine Sample

Posted by Jessica Kiernan on 9th Mar 2015

Exercise X Sets X RepsLying Leg Curls: 4 Sets of 18,15,12,12Bosu Ball Glute Bridge: 3 Sets of 30 RepsSeated Leg Curls: 3 Sets of 18,15,12Wall Ball Squats: 4 Sets of 20, 20, 18,15Stiff L … read more