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Bone density is an extremely important effect of health in the prevention of disease, thus the extension of potential life span, and more importantly, quality of life. Although it is normal in our po … read more

Here are a couple HIIT workouts for you to choose from or do both! Set your timer for 50 seconds on and 10 seconds rest for 10-12 rounds.Complete 5-10 rounds: No Weights RequiredJump LungesSquats … read more

I want to keep this brief and to the point. So let’s get right into my favorite fierce tips to achieve and also maintain your ideal physique.1) Make a commitment.Choose to make a solid commitment t … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more

“UNLESS someone like you cares a whole awful lot,Nothing is going to get better.It’s NOT.” –Dr. SeussWe all have heard about portion control and what it means for our necessity to staying not only f … read more