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Fierce Minute HIIT Workout

Fierce Minute HIIT Workout

Posted by Jessica Kiernna on 14th Sep 2014

Here are a couple HIIT workouts for you to choose from or do both!

Set your timer for 50 seconds on and 10 seconds rest for 10-12 rounds.

Complete 5-10 rounds: No Weights Required

  1. Jump Lunges
  2. Squats
  3. Triceps Dips
  4. Burpees
  5. Tummy Twist
  6. Push Up + Plank Knee to Elbow
  7. Push up + Jump
  8. High Knees
  9. Side Plank Knee to elbow touch each side
  10. Triceps Dips
  11. Bicycle Crunches
  12. Fierce Minute Abs ( YOUR CHOICE) www.Youtube.com/JessicaKiernanTV

Complete 5-10 Rounds: Weights Required

  1. Push up + Burpee
  2. Squat & Press Up
  3. Elevated Plank Rows
  4. Pop Squat
  5. Squat and Side Kick
  6. Squat & Booty Kick back
  7. Oblique V up Left side
  8. Oblique V up Right side
  9. Side Plank Pulse
  10. Plank Abs Roll- (Hips roll side to side in plank)
  11. Fierce Minute Abs ( YOUR CHOICE) www.Youtube.com/JessicaKiernanTV

Remember to have your recovery drink after this killer workout or whichever workout you choose to do today. Part of seeing your 6 pack abs is a healthy, consistent nutrition plan.

Here is your SMOOTHIE of the day! This keeps you satisfied and not feeling so guilty. Enjoy everyone!

Stay healthy and fit,

Love your trainer,

Jessie XOXO

Chocolate Peanut Butter Smoothie

1 Scoop of Protein Powder (whey)

16 ounces of water/Milk/Almond Milk or Soy

1 Tablespoon of Peanut butter (Organic)

1 teaspoon of Cacao Powder

4-5 Ice cubes and Blend!

!