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Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want.  And having a something set like this helps keep y … read more

I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more