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As creative as I try to be for you I also suffer the pains! ha-ha.  Today's workout seemed like a simple one until I was drenched in sweat and exhausted. This is a mini clip. The last exerc … read more

The one thing I am know for is my Fierce Abs Workout Series and my book that help you achieve sexy abs.  So here I wanted to briefly demonstrate an ab exercise I love but even better with this tw … read more

Below I created a sample meal plan to follow to sculpt, tighten & tone your body. Preparation is key to getting the body you want.  And having a something set like this helps keep y … read more

I am supposed to start typing anything that comes to mind. I was told my spiritual part of me is drained. And this is my destiny. I am a writer, and author, a poet. I am here to help others. I have … read more

Its a question I get all the time. "How do I get a butt like yours?'  My answer is proper diet and the right booty building exercises.I train legs and glutes 2-3 x per week with adequate rest and … read more