Blog

Taking you through my top quad exercises!Check out my Top 3 Hamstring Exercises with Mike O'Hearn here : Be sure to like and subscribe to my channel! Hope y'all enjoy the vlog at Youtube! … read more

As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a … read more

I love to take advantage of beautiful sunny days here at the beach. So when the weather permits and is warm out, I stay out of the gym and take my training outside. Here is a simple, easy total body … read more

You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more

I want to keep this brief and to the point. So let’s get right into my favorite fierce tips to achieve and also maintain your ideal physique.1) Make a commitment.Choose to make a solid commitment t … read more