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Now, you may be asking yourself how eating 5 times a day could possibly begood for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 tim … read more

Congratulations!Your little bundle of joy has finally arrived and you couldn’t be happier.It was sooo worth all that heartburn and backaches, not to mention the challenges of labor.But looking at yo … read more

You can’t have one without the other!Fueling your body with low-fat, nutrient-packed food each day does wonders for your body. That’s a good thing. By making careful choices in your meals by cons … read more

Here are a couple HIIT workouts for you to choose from or do both! Set your timer for 50 seconds on and 10 seconds rest for 10-12 rounds.Complete 5-10 rounds: No Weights RequiredJump LungesSquats … read more

I have tried a lot of exercises to get my arms where they are now, which is where I have wanted them to be for years. It takes time and consistency to get your arms sculpted and sexy. You have to b … read more