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GLORIOUS GLUTES - VIDEO INCLUDED!

GLORIOUS GLUTES - VIDEO INCLUDED!

Posted by JESSICA KIERNAN on 7th Dec 2015

NOTE: If you are using my 30 DAY FITPLAN  you do not need to do the cardio breakdown below. Only focus on the glute exercises for the FITPLAN. … read more
BOOTY PUMP SHAPE UP- VIDEO INCLUDED

BOOTY PUMP SHAPE UP- VIDEO INCLUDED

Posted by JESSICA KIERNAN on 15th Oct 2015

FOR MORE ON THESE EXERCISE HEAD TO MY YOUTUBE CHANNEL OR LOOK AT SOME OF MY BLOG VIDEO TIPS HERE!CLICK HERE-> WWW.YOUTUBE.COM/JESSICAKIERNANTV … read more
Something is Always Better Than Nothing!

Something is Always Better Than Nothing!

Posted by Jessica Kiernan on 27th Oct 2014

I know how easy it is to say, "I'm too busy," but remember:Something is Always Better Than Nothing!Here's the truth...I struggle with my weight, so I have to watch everything I eat! If I skip workouts … read more