Blog

Tis the season yet again. That means a lot of time in the car driving from store to store and quick stops for food. I don’t want you to get off track with your nutrition plan and fitness regimen. T … read more

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The answer to this very popular question is primarily … read more

I have been asked this question often. And sleep is actually a huge and vital part of your muscle development. It’s 1 of the top 5 steps to achieving your best in your workouts and repairing your … read more

As always I am thinking of creative ways to bring exercise and health to you in an easy, fast way. I, myself like a quick read. I like things to the point. Fast and simple. That’s just how I have a … read more